Weigh In record (no journal entry) for 21 March 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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708 kcal
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Fat: 25.39g | Prot: 75.22g | Carb: 44.92g.
Breakfast: Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Chow Mein Chinese Noodles . Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Beef Noodle Soup (Home Recipe). more...
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steady weight
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tdvallada's weight history
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