Weigh In record (no journal entry) for 21 March 2021
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1354 kcal
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Fat: 57.29g | Prot: 33.59g | Carb: 170.98g.
Breakfast: Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Quinoa Chips. Dinner: Extra Lean Minced Beef, Tesco Steak Cut Oven Chips, Branston Gherkin Relish, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, French's Classic Yellow Mustard, Tesco Breaded Onion Rings. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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gaining 7.0 lb a week
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