Weigh In record (no journal entry) for 10 December 2013
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1816 kcal
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Fat: 37.48g | Prot: 110.27g | Carb: 285.61g.
Breakfast: Defatted Soy Flour, Oatmeal. Lunch: Chunky Bean with Ham Soup (Canned), White Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Pineapple, Clementines. Snacks/Other: Bananas , Great Value Bran Flakes Cereal, Silk Unsweetened Soymilk. more...
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steady weight
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