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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1021 kcal
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Fat: 48.46g | Prot: 57.31g | Carb: 82.69g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Belmont Aceite Vegetal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Président Queso Emmental Trozo. more...
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gaining 3.1 lb a week
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