Weigh In record (no journal entry) for 10 December 2013
|
220.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1720 kcal
|
Fat: 77.35g | Prot: 84.22g | Carb: 162.43g.
Breakfast: Ketchup, Great Value Fully Cooked Hickory Smoked Bacon, Green Sweet Pepper, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Ground Beef (90% Lean / 10% Fat), Hidden Valley Ranch Salad Dressing, Mid's Meat Sauce, Great Value Angel Hair Pasta, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Almond Windmill Cookies. more...
|
|
2800 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|