Weigh In record (no journal entry) for 10 December 2013
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1616 kcal
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Fat: 67.14g | Prot: 61.39g | Carb: 191.57g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Connoisseur Chocolat Cream & Irish Whisky, Jell-O Fruit Fiesta, Tour Eiffel Jambon Cuit Parisien, Kraft Petit Québec Suisse, Sensations Original Dijon Prepared Mustard, Villaggio Petits Pains Panini, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, President's Choice Peanut Butter & Chocolate Ice Cream, President's Choice Blue Menu Pâté Chinois, Quaker Crispy Minis Delights, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois, Nestle Pure Life Splash Cherry Berry, Pringles Original, Nestle Aero, Eau de Robinet. more...
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losing 3.5 lb a week
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