Weigh In record (no journal entry) for 24 January 2011
|
139.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1436 kcal
|
Fat: 48.41g | Prot: 51.53g | Carb: 179.62g.
Breakfast: Light Vanilla Yogurt, Rice Chex, Almond Butter, Multigrain Bread. Lunch: Soy Sauce, Tuna Avocado Roll. Dinner: Whole Wheat Macaroni (Cooked), Cherry Tomatoes, Parmesan Cheese, Pesto Sauce. Snacks/Other: Beer (Pilsner), Apple Juice, Carrot Juice, Pineapple Juice, Clementines. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsVanderRad's weight history
|