Weigh In record (no journal entry) for 10 December 2013
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1675 kcal
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Fat: 43.16g | Prot: 46.06g | Carb: 265.37g.
Breakfast: Granola Cereal, Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Turkish Smyrna Figs, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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