Weigh In record (no journal entry) for 21 March 2021
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171.4 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1062 kcal
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Fat: 23.51g | Prot: 75.78g | Carb: 140.03g.
Breakfast: Coffee with Milk, Post Shreddies. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: LeanFit Whey Protein Shake Chocolate. more...
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gaining 2.8 lb a week
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