Weigh In record (no journal entry) for 21 March 2021
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164.9 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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737 kcal
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Fat: 40.32g | Prot: 30.16g | Carb: 41.93g.
Breakfast: Poached Egg, Good Foods Group Organic Avocado Mash, Fit & Active 100% Whole Wheat Whole Grain Bread, Coffee with Cream. Lunch: Alamos Malbec, Havarti Cheese. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Almonds. more...
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losing 13.3 lb a week
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