Weigh In record (no journal entry) for 21 March 2021
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187.6 lb
Lost so far: 13.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2060 kcal
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Fat: 85.44g | Prot: 98.65g | Carb: 234.77g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7). Dinner: Great Value Waffle Cut French Fried Potatoes, Kirkwood Breaded Chicken Breast Fillets, Great Value Jumbo Hamburger Buns. Snacks/Other: Bakers Square French Silk Pie, Pie Crust, Brach's Easter Hunt Eggs. more...
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losing 7.0 lb a week
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