Weigh In record (no journal entry) for 10 December 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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605 kcal
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Fat: 29.85g | Prot: 29.48g | Carb: 53.05g.
Breakfast: Butter, Monterey Jack Cheese, Thomas' Plain Bagel, Fried Egg. more...
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losing 5.6 lb a week
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