Weigh In record (no journal entry) for 21 March 2021
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228.6 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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493 kcal
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Fat: 20.87g | Prot: 61.21g | Carb: 18.66g.
Lunch: Lechuga, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Queso Mozzarella, Lechuga de Hoja Verde, Tomates, Merluza. Snacks/Other: Queso Mozzarella, Jamón Cortado en Lonchas (Extra Magro), Té (Infusión), Coquitos Dino. more...
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2537 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.1 lb a week
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