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MyGuess
Journal
26 Jan 11
MyGuess's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1045 kcal
Fat: 63.40g | Prot: 88.88g | Carb: 20.46g.
Lunch:
omelet.
Dinner:
chicken soup ( home prepared ), salmon, cornish hen, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
more...
2189 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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