Weigh In record (no journal entry) for 10 December 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1357 kcal
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Fat: 71.41g | Prot: 81.45g | Carb: 91.48g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: evol foods teriyaki chicken bowl. Dinner: Joan of Arc Dark Red Kidney Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Contadina Crushed Tomatoes, Daisy Sour Cream, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Cadbury's Fruit & Nut Chocolate Bar. more...
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losing 15.4 lb a week
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