Weigh In record (no journal entry) for 10 December 2013
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1726 kcal
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Fat: 57.14g | Prot: 85.71g | Carb: 227.54g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Rugelach Cookie. Lunch: Chiquita Banana, Taco Soup, Activia Blueberry Yogurt, Tostitos Baked Tostitos Scoops. Dinner: Keepos Marinated red peppers with Greek cheese, Green Giant Immunity Boost Vegetables, NutriSystem Thick Crust Pizza. Snacks/Other: Nutrisystem Thin Mint Crisp Bar, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Frigo Cheese Heads Light String Cheese Sticks. more...
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1905 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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