|
Sunday Morning before Breakfast
|
192.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
1086 kcal
|
Fat: 25.49g | Prot: 67.14g | Carb: 96.53g.
Breakfast: Sainsbury's Fairtrade Banana, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Asda Whole Milk, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Coffee with Milk. Lunch: Green Giant Original Sweetcorn, Marks & Spencer Marinated Honduran King Prawns, Sainsbury's Baby Leaf Spinach, Odysea Balsamic Vinegar of Modena, Coffee with Milk. Dinner: Odysea Balsamic Vinegar of Modena, Florette Baby Leaf Trio, Marks & Spencer Chargrilled Calamari Rings, Sainsbury's Closed Cup Chestnut Mushrooms. Snacks/Other: M&S Mendoza Malbec 2020, Irish Yogurts Diet Yogurt. more...
|
|
2360 kcal
|
Activities & Exercise:
🚴 Busway 42min 89/98 145/139 =284 - 42 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 48 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mleahy007's weight history
|