Weigh In record (no journal entry) for 21 March 2021
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137.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2730 kcal
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Fat: 71.26g | Prot: 164.72g | Carb: 370.71g.
Breakfast: Galletas de avena y plátano, Unimarc Leche Descremada, Queque de betarraga cacao. Lunch: Queque de betarraga cacao, Zanahoria, Lechuga, Cebollas, Tomates, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vivo Mermelada Mora, Pan Pita Blanco Empacado, Zanahoria, Lechuga, Tomates, Papa al Horno (Comiéndose la Cáscara), Galletas de avena y plátano, Huevo Revuelto. Snacks/Other: Queque de betarraga cacao, Queque de betarraga cacao. more...
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gaining 0.2 lb a week
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