james2658's Journal, 10 December 2013

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.80g | Prot: 64.26g | Carb: 171.55g.   Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oroweat Sandwich Thins - Honey Wheat, Thin 'N Trim Cooked Ham. Dinner: Crushed Tomatoes (Canned), Lean or Extra Lean Ground Beef or Patty, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...