Weigh In record (no journal entry) for 10 December 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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790 kcal
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Fat: 18.10g | Prot: 26.43g | Carb: 142.86g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Coffee, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Feta Cheese , Radishes , Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Ritz 100% Whole Grain Crackers, Fiber One Fiber One Chewy Bars. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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