Weigh In record (no journal entry) for 21 March 2021
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201.1 lb
Lost so far: 71.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1721 kcal
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Fat: 62.87g | Prot: 86.81g | Carb: 206.55g.
Breakfast: Apples, Nectarines, SPAR Fat Free Strawberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Grated Cheddar Cheese, Sweet Red Peppers, Onions, Mushrooms, Finn Crisp Original Rye. Dinner: Chicken Wing, Chicken Thigh, Cauliflower, Carrots. Snacks/Other: Woolworths Party Cupcakes , SPAR Fat Free Long Life Milk, Canderel Stick. more...
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losing 4.6 lb a week
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