Weigh In record (no journal entry) for 10 December 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1479 kcal
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Fat: 17.76g | Prot: 45.86g | Carb: 306.26g.
Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Apples, Pita Bread, Wendy's Chili (Small), Dole Classic Cole Slaw Mix. Lunch: Baby Carrots, Earth Island Veganaise, House Foods Tofu Shirataki Noodles, White Rice, Butternut Winter Squash. more...
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gaining 5.6 lb a week
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sushilovinfun's weight history
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