MMDuff10's Journal, 21 March 2021

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 107.07g | Prot: 78.01g | Carb: 110.20g.   Breakfast: Hershey's Special Dark Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Terra Plain Sweet Potato Chips, Enlightened Cold Brew Coffee Ice Cream , Keto Chocolate Chip Cookie. Snacks/Other: Smirnoff Kissed Caramel Vodka. more...

2227 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Weights - 48 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 17 minutes. more...