Weigh In record (no journal entry) for 21 March 2021
|
192.4 lb
Lost so far: 56.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1133 kcal
|
Fat: 35.21g | Prot: 53.36g | Carb: 148.14g.
Breakfast: 100% Maple Syrup, Aldi Sausage Patty, Great Value Buttermilk Pancakes Dry Mix. Lunch: Chocolate Cake (with Chocolate Frosting) , A Taste of Thai Pad Thai Noodles, Fried Rice, Rising Sun Japanese Ginger Salad Dressing, Kirkland Signature Frozen Shrimp, Steak (Lean Only Eaten), Sushi Chef Clear Soup. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|