Weigh In record (no journal entry) for 26 January 2011
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1826 kcal
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Fat: 63.52g | Prot: 75.19g | Carb: 184.09g.
Breakfast: Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Chip Cookie, Chicken Lettuce Wraps, Pepsi (12 oz), Crunchy Cheetos. Dinner: Gin, Chocolate Mousse, Figs, Sweet Potato, Jalapeno Peppers, Blue Cheese, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dark Chocolate M&M's. more...
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losing 1.4 lb a week
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