Weigh In record (no journal entry) for 10 December 2013
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212.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1369 kcal
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Fat: 77.57g | Prot: 118.25g | Carb: 60.43g.
Breakfast: Espresso Coffee, Sweet'N Low Sweet 'N Low, Coffee. Dinner: Emma Pecorino Crotonese, Green Olives, Chicken Breast, Frank's Redhot Buffalo Wing Sauce, Mixed Vegetables (Frozen) . Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 6.1 lb a week
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