Weigh In record (no journal entry) for 10 December 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1377 kcal
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Fat: 52.22g | Prot: 75.84g | Carb: 154.77g.
Breakfast: Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Chicken or Turkey Cordon Bleu, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Whole Wheat Noodles. more...
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losing 21.0 lb a week
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