Weigh In record (no journal entry) for 21 March 2021
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1109 kcal
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Fat: 83.48g | Prot: 59.69g | Carb: 27.85g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kroger Eggs (Large). Lunch: Dole Creamy Coleslaw, Cooked Collards (Fat Added in Cooking), Smoked Pork Sausage. Dinner: Johnsonville Original Summer Sausage, Farm Fresh Hard Boiled Eggs. more...
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gaining 2.1 lb a week
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