Weigh In record (no journal entry) for 10 December 2013
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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351 kcal
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Fat: 4.79g | Prot: 47.25g | Carb: 31.26g.
Breakfast: Red Delicious Apples. Lunch: Baby Spinach, Kitchen Basics Natural Chicken Cooking Stock, Ground Beef (95% Lean / 5% Fat). Dinner: Publix Lean Ground Turkey Breast, Onions, Publix Green Bell Pepper, Baby Spinach. more...
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losing 8.4 lb a week
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