Weigh In record (no journal entry) for 10 December 2013
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1542 kcal
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Fat: 106.66g | Prot: 72.00g | Carb: 49.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy, Great Value Shredded Mozzarella Cheese. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Valleydale Hot Dog Chili, Ball Park Beef Frank. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Planters Honey Roasted Peanuts. more...
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2096 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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gaining 2.8 lb a week
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