Weigh In record (no journal entry) for 21 March 2021
|
128.1 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1663 kcal
|
Fat: 94.75g | Prot: 170.34g | Carb: 27.92g.
Breakfast: Abacate, Keto bread, Shoyce Bebida de Amêndoa 0%, Ovo, Shine Spirulina, Café (Infusão). Lunch: Lacasa Chocolate 85% Cacau, Azeite Extra-Virgem, Pingo Doce Presunto Serrano 9 Meses de Cura , Terra Nostra Queijo Flamengo Light, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Presunto Serrano 9 Meses de Cura , Terra Nostra Queijo Flamengo Light, Carne de Peru (Cozido, Assado), Clara de Ovo, Ovo, Farinha keto 1c sopa. Snacks/Other: Manteiga de Amendoim, Lacasa Chocolate 85% Cacau, Nova Açores Queijo Flamengo Light. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|