Weigh In record (no journal entry) for 10 December 2013
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158.9 lb
Lost so far: 30.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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780 kcal
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Fat: 15.79g | Prot: 82.05g | Carb: 76.99g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Beef, Veal and Pork Meatballs, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Weight Watchers Light String Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 0.7 lb a week
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