roblain2030's Journal, 10 December 2013

204.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 103.38g | Prot: 80.32g | Carb: 254.11g.   Breakfast: Corned Beef Hash, Scrambled Egg, Bacon, Starbucks White Chocolate Mocha (Grande). Lunch: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Potbelly Italian Sandwich. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Apples. Snacks/Other: M&M's Peanut M&M's (Package). more...

3010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...