Weigh In record (no journal entry) for 26 January 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2475 kcal
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Fat: 99.22g | Prot: 127.38g | Carb: 152.02g.
Breakfast: Light Wheat Bread, Fried Egg without Fat, Orange Juice, Extra Lean Turkey Bacon, 2% American Cheese Singles, Flavored Coffee (made From Ground). Lunch: chicken noodle soup, blt sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, new york strip. Snacks/Other: vodka, Instant Oatmeal, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, peanuts. more...
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losing 2.6 lb a week
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