Weigh In record (no journal entry) for 21 March 2021
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1658 kcal
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Fat: 74.69g | Prot: 107.74g | Carb: 144.95g.
Breakfast: Яйцо Сырое, Хачапури. Lunch: Домик в деревне Молоко 3,5%, Окей Овсяное Печенье, Зерница Хлебцы Хрустящие Столовые, Суп. Dinner: Белевская Пастила Яблочная Пастила без Сахара. more...
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gaining 0.7 lb a week
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