Weigh In record (no journal entry) for 19 December 2010
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2025 kcal
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Fat: 52.94g | Prot: 106.89g | Carb: 211.47g.
Breakfast: Grapefruit, Oranges, Bananas. Lunch: Turkey Meat with Broth (Canned), Pinto Bean Soup. Dinner: Buffalo Wings, Plantains, Saltine Crackers, Beets. Snacks/Other: Light Beer, Merlot Wine. more...
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2208 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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