Weigh In record (no journal entry) for 12 December 2010
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1562 kcal
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Fat: 44.31g | Prot: 51.34g | Carb: 187.52g.
Breakfast: Hard Cooked Peeled Eggs, detour runner, Bananas. Lunch: Peanut Butter Sandwich. Snacks/Other: Vanilla Ice Cream Cone (Small), White Bread, Merlot Wine, Bananas. more...
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losing 5.6 lb a week
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laterman2007's weight history
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