laterman2007's Journal, 21 November 2010

179.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 45.79g | Prot: 139.18g | Carb: 203.68g.   Breakfast: Hard Cooked Peeled Eggs. Lunch: Black Beans, Red Kidney Beans. Dinner: Hard Bolied Eggs, Red Tomatoes, Garden Salad with Tuna Salad. Snacks/Other: Brownie with Icing, Protein Powder (100% Whey Protein), Granny Smith Apples, Bananas. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...