Weigh In record (no journal entry) for 10 December 2013
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1829 kcal
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Fat: 72.41g | Prot: 75.72g | Carb: 236.78g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Turkey Wrap. Dinner: Kroger Deluxe Chocolate Chip Ice Cream, Deli Sliced Beef Luncheon Meat, Almonds, Dried Cranberries, Cheddar Cheese, Baby Spinach. Snacks/Other: Larabar Uber Cherry Cobbler. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 14.0 lb a week
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av8r8's weight history
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