BruhMan's Journal, 26 January 2011

315.6 lb Lost so far: 20.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.00g | Prot: 15.00g | Carb: 82.00g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, 1/3 Reduced Fat Cream Cheese, Thomas' Bagels Plain 6 Ct. more...

3931 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...