Weigh In record (no journal entry) for 10 December 2013
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149.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1619 kcal
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Fat: 65.71g | Prot: 40.71g | Carb: 196.70g.
Breakfast: Latte, Zucchero Semolato, Caffè Espresso, Mulino Bianco Pan Bauletto, Miele. Lunch: Fruttil Fruttosio Puro, Caffè Espresso, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pasta al Pesto. Dinner: Osella Robiola al Tartufo, Vino Rosso da Tavola, Coop Carciofini Interi, Pane Bianco, Knorr Crema Asparagi. Snacks/Other: Saiwa Oro Ciok, Banana. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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