Weigh In record (no journal entry) for 21 March 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1467 kcal
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Fat: 47.77g | Prot: 108.01g | Carb: 139.46g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Houmous Pikant, Milner Extra Belegen 30+ Kaas, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Lunch: Atkins Chocolate Brownie Bar. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+ , AH Snoeptomaatjes, AH Kastanjechampignons, Philadelphia Knoflook & Fijne Kruiden, AH Verse Spinazie , AH Bio Fusilli Volkoren , Kalkoen Blokjes Jumbo Kalkoen Blokjes Jumbo . Snacks/Other: ERU Balans 15+ Sambal, Beemster Belegen 30+ , Heinz Sandwichspread Naturel, AH Casino Volkoren, Body & Fit Perfection Bar Crunchy. more...
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losing 6.2 lb a week
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