Weigh In record (no journal entry) for 21 March 2021
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156.5 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1462 kcal
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Fat: 63.70g | Prot: 35.63g | Carb: 186.49g.
Pre-Breakfast: Eddike (Cider), Ingefær. Breakfast: Blåbær (Usødet, Frosne), Naturli Økologisk Havredrik, Chia Frø, Levevis Økologiske Finvalsede Havregryn. Lunch: Slender Chef Spicy Garlic , Fuldkorn Tortilla, Torskerogn, Bulgur (Kogt), Cherrytomater, Agurk (med Skræl), Iceberg. Snacks/Other: Sunde Pandekager med Havregryn, Naturli Økologisk Havredrik, Nestlé Lion, Pringles Sour Cream And Onion. more...
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losing 2.1 lb a week
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