Weigh In record (no journal entry) for 21 March 2021
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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439 kcal
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Fat: 11.94g | Prot: 31.04g | Carb: 51.17g.
Lunch: Pain, Carrefour Bio Yaourt au Lait Entier Nature, Nixe Thon Albacore au Naturel, Lidl Maïs, Tomates, Oeuf Dur, Pommes de Terre Vapeur. more...
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losing 4.2 lb a week
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aure.ledantec's weight history
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