Weigh In record (no journal entry) for 21 March 2021
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1230 kcal
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Fat: 66.56g | Prot: 77.00g | Carb: 77.56g.
Breakfast: McDonald's McMuffin Sausage & Egg, McDonald's McMuffin Sausage & Egg. Lunch: Hoogvliet Kipcordonbleu. more...
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losing 3.1 lb a week
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