Weigh In record (no journal entry) for 21 March 2021
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223.3 lb
Lost so far: 25.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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675 kcal
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Fat: 24.93g | Prot: 80.09g | Carb: 26.19g.
Dinner: Nordic Отруби Овсяные, Шампиньоны Жареные, Куриные Грудки (Жареные). Snacks/Other: Веселый Молочник Сметана 15%. more...
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losing 7.7 lb a week
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