Weigh In record (no journal entry) for 21 March 2021
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1093 kcal
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Fat: 23.12g | Prot: 37.35g | Carb: 188.38g.
Breakfast: Сгущенка, Кофе. Lunch: Кофе с Молоком, Шарлиз Зефир, Гречка Отварная. Dinner: Greenfield Чай Чёрный, Молочные Горки Сметана 20%, Магнит Банан, Здравушка Творог 1%. Snacks/Other: АО Тандер Яблоко, Кукурузная Каша на Молоке, Магнит Яблоко. more...
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gaining 1.9 lb a week
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