Weigh In record (no journal entry) for 21 March 2021
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1334 kcal
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Fat: 39.42g | Prot: 61.17g | Carb: 147.32g.
Breakfast: Tropicana Äppeljuice, Bananer, Kung Markatta Rödbetsjuice, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Vitt Bordsvin, Blandad Sallad, Pizza. Dinner: Cheddarost, Müsli Egen, Arla Mild Yoghurt Naturell, ICA Stekt Strömming, Wasa Havreknäcke, Ägg. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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