Weigh In record (no journal entry) for 21 March 2021
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1395 kcal
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Fat: 36.79g | Prot: 65.41g | Carb: 203.54g.
Breakfast: Чай Несладкий, Ржаной Хлеб, Мёд, Овсяная Каша на Воде. Lunch: Körfez Ayran, Булгур (Вареный), Ржаной Хлеб, Зеленый Перец, Шашлык из Баранины, Огурец (без Кожуры), Чай Несладкий. Dinner: Лимон, Ржаной Хлеб, Чечевичный Суп, Чай Несладкий, Beste Ernte Peperoni Mild. Snacks/Other: Чай Несладкий, Вода, Babybel Mini Babybel Light, Ржаной Хлеб, Баклажанная Икра. more...
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1849 kcal
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Activities & Exercise:
Showering - 10 minutes, Vacuuming - 20 minutes, Housework - 1 hour, Massage - 10 minutes, Cross Training - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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losing 5.9 lb a week
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yliyapchelnikova's weight history
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