Weigh In record (no journal entry) for 10 December 2013
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
3514 kcal
|
Fat: 139.22g | Prot: 160.35g | Carb: 417.11g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Pudim de Leite Condensado, Peixe Empanado Frito, Escarola Cozida (Cozinhado com Gordura), Arroz Integral, Congelados da Sônia Panqueca de Frango. Dinner: Sadia Nuggets de Frango Tradicional, Flormel Cocada Premium, Subway Frango Defumado com Cream Cheese. Snacks/Other: Super Bar - Castanha do Pará, Uva Passa e Coco, Triunfo Cereal Mix 7 Grãos, Nestlé Biscoito Nesfit 3 Cereais, Parati Wii Chocolate, Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Extra Pão de Leite. more...
|
|
2048 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|